A suicide safety plan is for you to use during times of crisis. It is a way of keeping yourself safe until you can seek more long term help. It includes knowing your warning signs, your reasons for living and contacts you can reach out to.
Just as important as our physical health, emotional wellbeing is often overlooked. Yet our mental and emotional state play a huge role in our overall health. It makes sense then to give it the same priority. Emotional wellbeing isn’t just