A suicide safety plan is for you to use during times of crisis. It is a way of keeping yourself safe until you can seek more long term help. It includes knowing your warning signs, your reasons for living and contacts you can reach out to.
If you’re thinking about coming off antidepressants, here are some things to consider. Whilst it may seem tempting to just stop taking them, stopping suddenly can cause severe withdrawal symptoms and put you at risk of a relapse. It may