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Depression

Coping with suicidal thoughts: The Safety Plan

Coping with suicidal thoughts: The Safety Plan

A suicide safety plan is for you to use during times of crisis. It is a way of keeping yourself safe until you can seek more long term help. It includes knowing your warning signs, your reasons for living and contacts you can reach out to.

Sharon Ratcliff September 16, 2019September 16, 2019 Depression, Mental Health, Suicidal thoughts No Comments Read more

7 Things to Consider Before Stopping Antidepressants

7 Things to Consider Before Stopping Antidepressants

If you’re thinking about coming off antidepressants, here are some things to consider.  Whilst it may seem tempting to just stop taking them, stopping suddenly can cause severe withdrawal symptoms and put you at risk of a relapse.  It may

Sharon Ratcliff November 21, 2017March 19, 2018 Depression No Comments Read more

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Recent Posts

  • Coping with suicidal thoughts: The Safety Plan
  • Why Counselling is Like Spring Cleaning for the Mind
  • What to Expect – The Counselling Assessment
  • Why Seeking Counselling Takes Strength
  • 7 Things to Consider Before Stopping Antidepressants

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Wellbeing Counselling Lincoln

BACP Registered Counsellor based in Lincoln, Lincolnshire. Counselling, talking therapy, emotional wellbeing. Specialising in depression, anxiety and stress.

Sharon Ratcliff
Wellbeing Counselling Lincoln
Great Northern House
Great Northern Terrace
Lincoln
LN5 8HJ

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