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Coping with suicidal thoughts: The Safety Plan

Coping with suicidal thoughts: The Safety Plan

A suicide safety plan is for you to use during times of crisis. It is a way of keeping yourself safe until you can seek more long term help. It includes knowing your warning signs, your reasons for living and contacts you can reach out to.

Sharon Ratcliff September 16, 2019September 16, 2019 Depression, Mental Health, Suicidal thoughts No Comments Read more

Why Counselling is Like Spring Cleaning for the Mind

Why Counselling is Like Spring Cleaning for the Mind

We may think of spring cleaning in terms of giving the whole house a thorough clean, including the parts we don’t usually do.  But what about our mind? A bit like a mental reboot, talking to a counsellor can be

Sharon Ratcliff October 3, 2018October 3, 2018 Counselling, Emotional Wellbeing No Comments Read more

What to Expect – The Counselling Assessment

What to Expect – The Counselling Assessment

When meeting a counsellor for the first time, a common concern is not knowing what to expect.  Let’s face it, deciding to have counselling can be daunting.  Here we look at what happens at the counselling assessment.   The Counselling Assessment

Sharon Ratcliff March 21, 2018March 21, 2018 Counselling No Comments Read more

Why Seeking Counselling Takes Strength

Why Seeking Counselling Takes Strength

Asking for support is not something many of us find easy. We freely admit going to the GP if we have a physical problem.  So why should going to therapy to care for our emotional wellbeing be different? The truth

Sharon Ratcliff January 31, 2018March 19, 2018 Counselling, Emotional Wellbeing No Comments Read more

7 Things to Consider Before Stopping Antidepressants

7 Things to Consider Before Stopping Antidepressants

If you’re thinking about coming off antidepressants, here are some things to consider.  Whilst it may seem tempting to just stop taking them, stopping suddenly can cause severe withdrawal symptoms and put you at risk of a relapse.  It may

Sharon Ratcliff November 21, 2017March 19, 2018 Depression No Comments Read more

Welcome

Welcome

Welcome to my blog. When I was thinking about a name for my private counselling practice I wanted to portray my belief that you don’t need to be in crisis to have counselling, that it’s a positive step to improve

Sharon Ratcliff September 20, 2017 Uncategorized No Comments Read more

5 Things to Know About Emotional Wellbeing

5 Things to Know About Emotional Wellbeing

Just as important as our physical health, emotional wellbeing is often overlooked. Yet our mental and emotional state play a huge role in our overall health.  It makes sense then to give it the same priority. Emotional wellbeing isn’t just

Sharon Ratcliff September 1, 2017March 19, 2018 Emotional Wellbeing, Mental Health No Comments Read more

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Recent Posts

  • Coping with suicidal thoughts: The Safety Plan
  • Why Counselling is Like Spring Cleaning for the Mind
  • What to Expect – The Counselling Assessment
  • Why Seeking Counselling Takes Strength
  • 7 Things to Consider Before Stopping Antidepressants

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Wellbeing Counselling Lincoln

BACP Registered Counsellor based in Lincoln, Lincolnshire. Counselling, talking therapy, emotional wellbeing. Specialising in depression, anxiety and stress.

Sharon Ratcliff
Wellbeing Counselling Lincoln
Great Northern House
Great Northern Terrace
Lincoln
LN5 8HJ

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