A suicide safety plan is for you to use during times of crisis. It is a way of keeping yourself safe until you can seek more long term help. It includes knowing your warning signs, your reasons for living and contacts you can reach out to.
We may think of spring cleaning in terms of giving the whole house a thorough clean, including the parts we don’t usually do. But what about our mind? A bit like a mental reboot, talking to a counsellor can be
When meeting a counsellor for the first time, a common concern is not knowing what to expect. Let’s face it, deciding to have counselling can be daunting. Here we look at what happens at the counselling assessment. The Counselling Assessment
Asking for support is not something many of us find easy. We freely admit going to the GP if we have a physical problem. So why should going to therapy to care for our emotional wellbeing be different? The truth
If you’re thinking about coming off antidepressants, here are some things to consider. Whilst it may seem tempting to just stop taking them, stopping suddenly can cause severe withdrawal symptoms and put you at risk of a relapse. It may
Welcome to my blog. When I was thinking about a name for my private counselling practice I wanted to portray my belief that you don’t need to be in crisis to have counselling, that it’s a positive step to improve
Just as important as our physical health, emotional wellbeing is often overlooked. Yet our mental and emotional state play a huge role in our overall health. It makes sense then to give it the same priority. Emotional wellbeing isn’t just